BreakFree

Lifestyle and Mindset Transformation - from Grief, Loss and Trauma.

Stop Suffering!

"I believe that suffering is optional, and grief is not the enemy." ~SK

"I believe that grief is a healthy response that allows you to process your loved one's loss. It is your friend." ~SK

My Vision

"To help you and as many others who have lost loved ones to not suffer as long as I did, and to live a joyful and fulfilled life, filled with happiness and purpose."

Susan Konsker,

Founder of BreakFree, LLC.

My services are offered with compassion, understanding, care and hope.

Online Course: The 35 Causes of Suffering in Widowhood and the 6 Steps to Transform Them  *COMING SOON!

A 5-part inter-active course that reviews the most common causes of suffering in widowhood, discusses grief, how it affects the brain, and then teaches the 6 steps of transformation through mindset shift, lifestyle changes, nutrition and self-care. Approx. 3 hrs.

Online Course: Stop Suffering and Live a Joyful and Fulfilled Life! *COMING SOON!

A 10-module course that does a deep dive into finding your purpose and provides the tools through interactive exercises to help you make the lifestyle and mindset shifts necessary to live a joyful and fulfilled life. It is not only thought-provoking, but an extremely rewarding course!.

One on One Coaching:

I am available for private coaching through zoom or skype. Please contact me at sjkonsker@gmail.com for scheduling and fees.

See what participants  have to say.

"Your course was so informative, and it hit on every difficulty that I am having since my loss, especially my negative self-talk. This course is so great, it makes me want to make positive changes and move forward in my life now."

Jennifer H.

Approach

Exploring Grief...

Where are you in the grieving process? We will discuss what grief and the "grieving process" actually is. We will also review the myths and fallacies of grief.

Lifestyle Changes...

Eating healthy food, exercising and movement, are important during grief as your body and brain need proper nutrition and strength while going through the grieving process and making positive lifestyle changes..

Mindset Shifts...

False beliefs are common during grief, causing more pain and suffering than necessary. We will shift these beliefs into empowering beliefs.

Spiritual Connection...

It is important to reconnect with yourself and your beliefs for spiritual healing

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